Please consider insuring your item as I have no control on the care of your package once shipped.If it is a large or heavy item, I usually ship by Fedex Ground which arrives anywhere from 2 to 5 days and insurance is included up to $100.00.If shipping by USPS insurance is as follows: $1.70 up to $50.00 coverage$2.15 for $50.01 to $100.00 coverage$2.60 for $100.01 to $200.00 coverage$4.60 for $200.01 to $300.00 coverage$5.55 for $300.01 to $400 coverage$6.50 for $400.01 to $500 coverage$7.45 for $500. For Post Office mailings, go to to track. For Fedex Ground shipments, go to to track. After shipment is made I will email you a tracking number. For other items, discount will depend on total weight, please let me know which items you are considering or bidding on for an exact quote.If you are a MULTIPLE BIDDER, I will send you an itemized invoice with one total to pay after all your auctions have ended.
#Body jake bun thigh rocker manual full
Combined Shipping: I offer combined shipping discounts for items purchased within 5 days of each other and shipped together.For clothing, full price for largest/highest item, $3 for each additional item, shipped in same pkg at same time. Shipments will only be made within the US at this time. But if they are still hidden under a layer of fat you won't see much difference.
![body jake bun thigh rocker manual body jake bun thigh rocker manual](https://i.ebayimg.com/images/g/4OMAAOSwwqVb9Lk4/s-l300.jpg)
So used consistently this will will tone and strengthen the muscles in your buns and thighs. APO and others contact me before bidding. Do that and your body will take the fat from wherever it put it last.
![body jake bun thigh rocker manual body jake bun thigh rocker manual](https://m.media-amazon.com/images/I/7148nmGq+wL._AC_SL1500_.jpg)
The shipping charges listed are for the lower 48 contiguous states ONLY. Please note e-check takes 4 days to clear through Paypal. Items paid for with personal check will be held an additional 10 days for check to clear. Items will be shipped after payment has been received. Payment must be received within 5 days of auction close. Shipping $29.50 for lower 48 (contiguous US only)APO and others contact me for shipping before bidding Please use Ebay's checkout immediately to let me know how payment will be made. You will need an adjustable wrench to tighten the bolts. Assembly instructions are clear in the 3 Minutes to a Beautiful Body Fitness Program booklet. Includes: Bun & Thigh Rocker (2) 25# resistance bands copy of " 3 Minutes to a Beautiful Body Fitness Program" which has step by step assembly instructions It will be shipped disassembled. The Bun & Thigh Rocker involves 6 of the lower body's major muscle groups with just one movement all at the same time that moves your body against the resistance In excellent clean condition. WarningsĪlways speak to a doctor before starting a new workout routine.BODY by JAKE Bun & Thigh Rocker Tone and tighten your buns and thighs in just 3 minutes a day while sitting down. For a cardio workout, the movements should be quick so you can elevate your heart rate.
![body jake bun thigh rocker manual body jake bun thigh rocker manual](https://i.ebayimg.com/images/g/qwAAAOSwEJtf-kC4/s-l300.jpg)
Tipsįor strength-training, you should take at least two seconds to push the machine and two seconds to return to the starting position. You can also place your feet closer together or farther apart to hit your leg muscles from different angles. Pointing your toes outward will place more emphasis on your abductor (inner thigh) muscles. Continue pushing slowly until you get the full range of motion of the machine and then slowly bend your knees until you return to the starting position.įor varied workouts, change the placement of your feet. Squeeze your buttocks muscles and slowly push the foot plate with the balls of your feet until the seat of the machine begins moving back. Place your feet on the middle of the foot plate, making sure your toes and heels are on the plate.
![body jake bun thigh rocker manual body jake bun thigh rocker manual](https://i.ebayimg.com/images/g/lQoAAOSwM5lfKhRD/s-l640.jpg)
Your hands should clasp the two rubber handles. Sit in the seat of the Bun and Thigh Rocker, maintaining good posture.